Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
Physical activity and exercise are critical to weight loss success – but how do you know if you’re going to the extreme? Read on for…
It’s a known fact that your diet and lifestyle choices can impact your life in a number of ways. Poor food selections and less than…
Did you know that tea has been the global beverage of choice for hundreds of years? All teas come from one plant–the Camellia sinensis—and are…
Mark Lange, PhD According to Euromonitor International, reformulating about one-fifth of carbonated drinks to contain less sugar, by using stevia, could reduce caloric intake between…
Healthy weight and sleep go hand in hand. Do you know all the different points of sleep intervention available to you through proper diet and…
Not only is spinach is one of my favorite foods, it also happens to be a very low-GI vegetable. Additionally, spinach is a great source…
How many times have you heard that, only to find out that it’s not entirely (or even partially) true? Unfortunately, that’s the direction weight loss…
As a vegetarian, I’m always looking for high-protein tasty recipes. Here is a ridiculously easy sweet treat that includes TLS Nutrition Shake powder or TLS…
Ever have a craving you can’t seem to kick? Well according to researchers at Plymouth University, the cure is Tetris. Yes, you read that correctly,…