By: Crystal Shelton There are important benefits to having a regular fitness routine: Helps reduce the risk of chronic disease in adulthood: Engaging in at…
By Ashley Purnell Weight loss isn’t for those will a lack of willpower. It takes real commitment to changing your bad habits and forming new, healthier…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…
By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…