PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…
by Theresa Greenwell, International Science Serves: 3-4 Cooking time: 20 minutes Ingredients: · 1 large eggplant, peeled and sliced into ¼ inch thick rounds · 1-2 tbsp. olive…
by Theresa Greenwell, International Science These tasty patties are great for vegetarians or any individual following a meat restricted diet. Serves:4 Ingredients: · ½ cup…
By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: · 1 spaghetti squash · 3-4 cloves garlic (minced) · 2…
In honor of National BBQ Month, we’re featuring a delicious and healthy BBQ recipe. It’s perfect for outdoor grilling on those long, hot summer days….
Serves:2 Cooking time:15 minutes Ingredients: 2 pieces skinless boneless chicken breast cutlets 2 large zucchini 1 yellow squash 2 tbsp extra virgin olive oil 1…
I recently could not stop salivating over thoughts of Pasta Salad. I tried all the tricks to satisfy the craving – drink lots of water,…