By Sue Pasqual Do you struggle with weight loss or weight management? If so, don’t worry; you are not alone. Over 2/3 of the United…
TLS Weight Loss Solution 
Ingredients: 2 zucchini, large ½ cup onions, chopped 1 Tbsp. olive oil lean ground organic turkey ½ cup pasta sauce, low sugar Dash of garlic…
According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….
By Ana Alvarez According to a new study, there are two self–regulation approaches that are effective in reducing weight gain among young adults. One average,…
By Crystal Shelton, Senior Scientific Researcher Hypertension, also known as elevated blood pressure, is defined as systolic blood pressure (the top number) averaging 140 mmHg…
Start your morning off right with this antioxidant packed shake that’s bursting with berries! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1…
By Dr. Deedra Mason, Director of Clinical Education and Research In a world where everything is moving so rapidly, most people are always on the…
A recent study by researchers from the Ohio State University found that the risk of heart disease and diabetes may be reduced by a diet…
1. Pick Healthy Fats Choose healthy fats over saturated fats. Get your fix of healthy fats in foods like olive oil, nuts and fatty fish…
Serves: 6-8 Ingredients: • 1 medium onion, diced • 1 medium squash, diced • 1 medium zucchini, diced • 8 oz. can of mushrooms •…
