As inspirational as they are, many of the images associated with weight loss and fitness present the journey as a solitary struggle. The depictions of…
TLS Weight Loss Solution Over the course of a weight loss journey, it’s expected that there will be plenty of trial and error: finding out what food combinations work…
Most of us have learned by now that eating the right (or wrong) breakfast can easily set the tone for the entire day. At worst,…
By Hannah Calloway When we log our meals, most people forget to log all of the additional things they eat with their meals. Keep in…
by Hanna Callaway Did you know that we’re on Pinterest? Pinterest is a great resource to organize ideas, photos, recipes, and more! We love pinning…
By Olivia Mungal 10 Ways To Stick To Your New Year’s Resolutions “Beginning is easy—Continuing is hard.” -Japanese Proverb New Year’s resolutions bring around an…
Over one-quarter of Americans are now eating yogurt on a daily basis. In recent years, the availability and popularity of Greek yogurt has skyrocketed to…
By Olivia Mungal Autumn is in full swing. Pumpkin pie, fresh cider, sweet potatoes, and of course, Halloween. For those of us making an effort…
By Kerri Whatley I don’t know many people who don’t adore pasta dishes. However, while trying to lose weight and become healthy, eating pasta all…
By Kerri Whatley Just think: If global warming were a good thing, you’d never have to run indoors on a treadmill ever again. You can…