Vitamin D is one of many nutrients well-known for its benefits that aid a plethora of health conditions. Its role in bone health is widely…
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Weight Loss
While recommendations from the U.S. Centers for Disease Control and Prevention state the average adult man should take in 56 grams of protein a day,…
By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…
Are you looking for an extra edge in your weight loss journey? A lot of people have already figured out a secret, that’s actually not…
There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…
Do your children watch TV in their rooms? If so, you could be putting your child at risk of becoming overweight, a new study finds….
By April Laughlin and the TLS Team I don’t know about you guys, but I am very tired of hearing so many conflicting arguments on…
by April Laughlin and the TLS Team It is almost that time of year when we break out the bathing suits. Mortified by the thought…
By: April Laughlin and the TLS Team Newly married? Been married for years? Couples who live together tend to gain and lose weight together too…
When you bring a child into the world, you can’t help but think of all the ways your life is going to get better. You’ll…