Many individuals eat high-fat diets for one reason or another. These individuals often have diets of this fashion due to having to eat on the…
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Weight Loss
By Theresa Greenwell, International Science Many factors are believed to influence obesity. These factors can either be inherent, such as one’s genetics, or by influence…
There have been a number of studies and ratings comparing the types of diet programs available. One study, the results of which were released in…
From calorie counting to liquid-based diets, many weight loss programs are filled with empty promises. Long-term success must address overall health, and needs to be…
We know that dogs are great for our mental health – often helping to decrease stress levels. Research has proven that dogs can also benefit…
The definition of a grain is the seeds or fruits of various food plants including cereal grasses. Grains fall into the carbohydrate category which can…
by Theresa Greenwell, International Science Obesity rates are on the rise in many countries and cannot be contributed to genetic factors alone as otherwise the…
by Dr. Deedra Mason Are you making sense of all the “FAT HEAD” talk? Yup, much of what we were told about fat over the…
written by: Dr. Mark Lange, PhD A new study published in Annals of Internal Medicine finds that after one year, participants on a low-carb diet…
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…