By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
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Weight Loss
By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…
If you follow TLS on social media, you have seen our Transformation Tuesday posts showcasing the incredible success of real TLS users, just like you!…
There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…
By Sue Pasqual Do you struggle with weight loss or weight management? If so, don’t worry; you are not alone. Over 2/3 of the United…
By Ana Alvarez According to a new study, there are two self–regulation approaches that are effective in reducing weight gain among young adults. One average,…
By Ana Alvarez Summer is coming, which means that fun activities like pool parties, barbecues and beach trips are just around the corner! Are you…
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
By Dennis Franks, Executive Vice President The business of weight loss is booming. Americans spend approximately $60 billion each year on weight loss items…