By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…
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by Theresa Greenwell, International Science Polyphenols are phytochemicals commonly found in plants and fruits such as grapes, broccoli, and tea. These phytochemicals have been proven to…
By Crystal H. Shelton, Senior Scientific Researcher A new study conducted at the University of Kansas Medical Center found that older adults who increased their fitness…
Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…
by Deedra Mason, Director of Clinical Education & Research Many of us are under the impression that our gut and its flora are in poor health…
by Theresa Greenwell, International Science Many people struggle to keep their blood sugar levels within healthy limits, especially those with type 2 diabetes. In order to…
by Deedra Mason, Director of Clinical Education & Research Diet? CHECK! Exercise? CHECK! Supplements? CHECK! Nervous system recovery? What is that? An important factor of weight…
By Leo Gil, Summer Intern Snacking is a relatively new practice that held little to no meaning a few decades ago, but since the introduction…
By Mark Lange, PhD Many aging adults have a wide range of health issues associated with nutritional deficiencies. Yogurt can be a convenient and enjoyable…
A new study in the “Clinical Journal of the American Society of Nephrology (CJASN)“, found that walking for two extra minutes every hour can counteract the…