by Dr. Deedra Mason Too often, those looking to lose weight justify lower calorie consumption in the form of portion control. Often this is done…
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Lifestyle
The average American is eating out four to five times per week – and the choices we make in food selection have a pretty sizeable…
From calorie counting to liquid-based diets, many weight loss programs are filled with empty promises. Long-term success must address overall health, and needs to be…
We know that dogs are great for our mental health – often helping to decrease stress levels. Research has proven that dogs can also benefit…
The definition of a grain is the seeds or fruits of various food plants including cereal grasses. Grains fall into the carbohydrate category which can…
by Theresa Greenwell, International Science Obesity rates are on the rise in many countries and cannot be contributed to genetic factors alone as otherwise the…
Did you know that September 12 is National Chocolate Milk Day? In honor of the unique holiday, we’d like to share a few chocolate recipes…
You’re unwinding after a long day. Your body not only needs rest, but also sustenance. You’ve entered the late night snacking zone. While there are…
We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…
Ever wonder what makes that beautiful, bright red color of everyone’s favorite summer fruit? Aside from giving watermelon its great signature color, lycopene also helps…