By Kerri Whatley and the TLS Team A recent study shows that it’s not just the running and working out that will help lower your…
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Fitness
By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…
By Hannah Callaway and the TLS Team Are you looking for adventure this summer? Do you love nature? Do you like combining exercise with pleasure?…
By Kerri Whatley and the TLS Team We all know that exercise is good for the body and the psyche, but here’s something you may…
By Hannah Callaway and the TLS Team Everybody and their mother owns a smart phone these days. (Actually, my mother does not!) While smart phones…
By Will Llamas and the TLS Team Many studies have revealed that exercising can prolong one’s life. Exercise is vital in maintaining a healthy weight…
A recent study shows that regularly jogging may extend your life 5.6 years, or up to 6.2 years for men. Researchers concluded that jogging for…
By Olivia Mungal Many people find it hard to stay active when we are at work for 8-12 hours every day. One of the top…
Did you know the average person takes less than 3,000 steps a day? Doctors typically consider this amount sedentary, but in our fast-paced lifestyles with…
We all know that we NEED to work out, but who has the time to go to the gym regularly? Yeah yeah, if we really…