Looking for exercise cheats that are fun, cheap or free, and don’t feel like real exercise? Here are a few (non)workout options to help you…
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Fitness
I will never forget being a college student, coming home freshman year after gaining a few pounds, and vigorously waving to my family as I…
Iron is one of the most important nutrients for women of reproductive age. Many women around the world suffer from anemia related to iron deficiency. …
The first step is always the hardest. I love how I feel when I work out, but I hate making myself actually do the work…
By Mark Lange, PhD A new study from Florida State University recruited 33 obese and sedentary women with an average age of 30 for this…
While tradition typically has people training for 5ks, marathons, and triathlons, there is a new approach to fitness fulfillment bursting on the scene. Imagine a competition…
By Tyler Graning If you’re like most people, then you probably do a good bit of your exercising with headphones in. Listening to music has…
By Kerri Whatley Just think: If global warming were a good thing, you’d never have to run indoors on a treadmill ever again. You can…
By Kerri Whatley and the TLS Team Making the decision to start running is a step in the direction of becoming healthier, but starting something…
By Kerri Whatley and the TLS Team People always complain and say that they don’t really enjoy exercising, nor do they have the time or…