by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…
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Fitness
A study was conducted at the University of Texas Southwestern Medical Center in Dallas on patients suffering from severe depression. These patients were currently on…
Going to a gym for the first time can be daunting. Each gym has its own quirks and idiosyncrasies, and does anyone really know how…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
Just like the latest fashion craze, there always seems to be new trends popping up in the fitness world as well. By now, you have…
Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…
Whether you’re searching social media sites for fitness advice, diet tips or anything in between, here is a list of categorized hashtags to help you…
Hurrah! The weather is finally warm enough to enjoy outdoor workouts like hiking, biking, and trail blazing. Exercising in the great outdoors comes with some…
Physical activity and exercise are critical to weight loss success – but how do you know if you’re going to the extreme? Read on for…
If you’re like most people, then you probably do a good bit of your exercising with headphones in. Listening to music has become the norm,…