TLS is a lifestyle. Team Ritchotte learned this after struggling with their health and weight for years. The 12 week Find Your Fit Challenge was…
By Hannah Callaway and the TLS Team Impress your guests at your Fourth of July gathering by serving these simple, sweet, and healthy dessert treats……
By Will Llamas and the TLS Team What do summer and weight-loss have in common? Everything. Summer is the perfect time to get slim and…
By Kerri Whatley and the TLS Team A recent study shows that it’s not just the running and working out that will help lower your…
By Kerri Whatley and the TLS Team For those of us who have their normal workout schedule but are concerned it isn’t enough may be…
By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…
By Kerri Whatley and the TLS Team Eating while you’re at the beach or in your bikini doesn’t have to give you nightmares anymore. Here…
By Hannah Callaway and the TLS Team Summertime cookouts are a tradition, a necessity really. But what kind of chips should you serve your guests?…
By Kerri Whatley and the TLS Team We all have our favorite herbs and spices we love to use in our day to day cooking,…
By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…