Dear TLS Team, TLS has completely changed my life. Before I was introduced to the TLS Weight Loss System I was very ill. Besides the…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…
Update a classic childhood snack by turning it into a healthy, TLS-approved shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving…
PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
By Mark Lange, PhD There are two main forms of vitamin K: phyloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green…
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…
Get a great start to the day by giving your body the fuel it needs with a TLS Protein Breakfast Bar! Servings: 6 Ingredients: ½…
The TLS 21-Day Challenge was created to help people around the world lose weight, fast! This intensive three week program is designed for maximum weight…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales Your heart is a muscular organ that pumps blood…
Do you need a little extra motivation to exercise? Start a small TLS 21-Day Challenge among friends, family and/or co-workers. To create some healthy competition,…