Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
You may also like
By Hannah Callaway and the TLS Team Everybody and their mother owns a smart phone these days. (Actually, my mother does not!) While smart phones…
By Olivia Mungal When we are unhappy with ourselves, one of our primary defense mechanisms is the art of making excuses. It’s much easier to…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
Comments (0)