食材:豬絞肉 300公克、番茄(切一小口狀) 2顆、辣椒(切碎末) 半根、大蒜(切碎末) 五瓣
調味料:海鹽或低鹽醬油、檸檬汁 一大匙
作法:
1.平底鍋不加油,開中大火,直接把絞肉放進鍋裡,先把豬肉的腥味煎掉,同時也逼出豬油。
2.豬肉大致變色有一點焦黃,就可以加入蒜末跟辣椒末爆香以後,拌炒均勻。
3.把海塩或低鹽醬油倒下去炒勻,試吃,調味。
4.加入切好的番茄,快速翻炒大概20秒左右,完成!
食材:豬絞肉 300公克、番茄(切一小口狀) 2顆、辣椒(切碎末) 半根、大蒜(切碎末) 五瓣
調味料:海鹽或低鹽醬油、檸檬汁 一大匙
作法:
1.平底鍋不加油,開中大火,直接把絞肉放進鍋裡,先把豬肉的腥味煎掉,同時也逼出豬油。
2.豬肉大致變色有一點焦黃,就可以加入蒜末跟辣椒末爆香以後,拌炒均勻。
3.把海塩或低鹽醬油倒下去炒勻,試吃,調味。
4.加入切好的番茄,快速翻炒大概20秒左右,完成!
by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…
By Crystal H. Shelton, Senior Scientific Researcher With the start of the new school year, it’s important to make sure you and your children are…
by Deedra Mason, Director of Clinical Education & Research Many of us are under the impression that our gut and its flora are in poor health…
Comments (0)