食材：蝦子、透抽、花枝…等海鮮。洋蔥、胡蘿蔔、番茄、小黃瓜、玉米、及綠花椰等各類蔬菜 調味：檸檬汁、魚露、蒜末、辣椒末、糖醇   作法 醬汁：檸檬汁2大匙、糖醇1大匙、魚露1大匙、蒜末1大匙、辣椒末少許(比例可自行依喜好調整) 花椰菜、胡蘿蔔、玉米等汆燙後冰鎮備用。 洋蔥切絲，番茄、小黃瓜切塊備用。 海鮮汆燙後冰鎮。 海鮮、蔬菜加入醬汁後拌勻即可。

Did you know the average person takes less than 3,000 steps a day? Doctors typically consider this amount sedentary, but in our fast-paced lifestyles with…

Did you know that September 12 is National Chocolate Milk Day? In honor of the unique holiday, we’d like to share a few chocolate recipes…