材料:雞腿肉切塊、新鮮鳳梨半顆、醬鳳梨半罐、青蔥。
調味料:鹽、醬鳳梨的醬汁。
做法:
1切塊的雞肉先用熱水燙過去血水
2苦瓜去籽切滾刀塊。
3水滾後,將雞肉小魚干先下鍋,約莫再將醬鳳梨+一些新鮮鳳梨、苦瓜一起放到鍋中,先用大火把材料滾透,轉小火慢熬,直到各項材料的鮮美都出現為止。
材料:雞腿肉切塊、新鮮鳳梨半顆、醬鳳梨半罐、青蔥。
調味料:鹽、醬鳳梨的醬汁。
做法:
1切塊的雞肉先用熱水燙過去血水
2苦瓜去籽切滾刀塊。
3水滾後,將雞肉小魚干先下鍋,約莫再將醬鳳梨+一些新鮮鳳梨、苦瓜一起放到鍋中,先用大火把材料滾透,轉小火慢熬,直到各項材料的鮮美都出現為止。
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