Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…

Ever have a craving you can’t seem to kick? Well according to researchers at Plymouth University, the cure is Tetris. Yes, you read that correctly,…

食材：去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭 調味：鹽、醬油   作法： 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂，切塊。 雞腿入鍋乾煎(不須加油)，煎到表面上色後加入蒜頭、洋蔥炒香。 加入番茄、紅蘿蔔拌炒 加入一碗高湯或水，鹽、醬油調味，高麗菜切大塊置入鍋中，中小火悶煮約20分鐘。 起鍋，盛盤。