By Mark Lange, PhD The Glycemic Index (GI) is a way to evaluate the effects of carbohydrate-containing foods on your blood glucose level. Carbohydrates with…

While tradition typically has people training for 5ks, marathons, and triathlons, there is a new approach to fitness fulfillment bursting on the scene.  Imagine a competition…

by Theresa Greenwell, International Science Often we think about taking care of our brains and bodies separately. Many of us don’t even realize that by taking…