材料：絲瓜、紅蘿蔔、青蔥、薑絲、雞蛋。
調味料：鹽。
作法:
先放水滾再放紅蘿蔔、薑絲、燒煮之後再加入絲瓜、最後放入蔥花加蛋。加入少許的鹽調味就完成這道美味的料理。
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食材: 茄子3條、蔥1根、薑1小段、蒜瓣、瘦豬絞肉50g、麻油1小匙 調味料:辣豆瓣醬1.5大匙、醬油1小匙、烏醋1小匙、赤藻糖醇1~2小匙、米酒2小匙、水1/3杯 作法: 蔥、薑、蒜切末。 茄子去蒂切段。 燒水，水滾後加入一小匙鹽，將茄子放入滾2-3分鐘，起鍋瀝乾。 熱鍋，用1小匙麻油爆香蔥、薑、蒜末。 放入絞肉炒至六七分熟，再放辣豆瓣醬炒香，再放入其他調味拌炒 最後放入茄子拌炒即完成
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