蛋是非常重要的蛋白質來源! 蛋白質是維持身體機能非常重要的營養素之一。在所有的營養素中，與增加肌肉量最直接相關的營養素就是蛋白質。對於想要體重管理的人建議必須多多補充蛋白質，有助於減少飢餓感，加速脂肪燃燒，擺脫溜溜球的效應。
材料：醬油，蛋，八角
作法：
醬汁：醬油、八角稍微煮過放涼
半熟蛋：準備室溫蛋，煮滾水後，加入一碗冷水和放入室溫蛋，繼續煮6分鐘，撈起來馬上放入冰水內，剝殼後浸泡在放涼的醬汁泡到一天左右即可。
烹調時間: 10 分鐘
You may also like
It may be getting a little cooler outside, but that’s no reason to slow down your workout pace. In fact, it’s time to speed it…
Walking is one of the best exercises for someone to do. If you’re trying to lose weight or just stay fit, walking will be beneficial…
The TLS 21-Day Challenge was created to help people around the world lose weight, fast! This intensive three week program is designed for maximum weight…
Comments (0)