By Leo Gil We tend to overlook a key nutrient in our diets— fiber! According to the Institute of Medicine, men and women younger than…

Fascinating research, this month, from the British Medical Journal.  The BMJ reports “exercise and ‘extreme’ high protein diet could have a beneficial impact on gut…

Four weeks into the New Year, are you still fulfilling your resolutions? If you’re not, don’t feel bad. It can be hard for many people…