食材: 韭黃 300g、瘦豬肉絲 150g、蒜末 2小匙、辣椒2支
調味料: 水60cc、鹽1/2小匙、赤藻糖醇 ½小匙、米酒 1大匙
醃料: 水2小匙、醬油1小匙、米酒1/2小匙、胡椒粉1/2小匙
作法:
- 將豬肉絲用所有醃料醃至少30分鐘
- 韭黃洗淨切約5公分段狀,辣椒洗淨切片
- 熱鍋倒入1小匙麻油,將醃好的肉絲放入拌炒至半熟後,起鍋備用
- 熱鍋,炒香蒜末後,放入韭黃段與辣椒片炒香,再放入3的肉絲,加入所有調味料,炒至收汁即可
食材: 韭黃 300g、瘦豬肉絲 150g、蒜末 2小匙、辣椒2支
調味料: 水60cc、鹽1/2小匙、赤藻糖醇 ½小匙、米酒 1大匙
醃料: 水2小匙、醬油1小匙、米酒1/2小匙、胡椒粉1/2小匙
作法:
Recently, a new fad diet – the Thigh Gap – has bombarded social media channels. Between seeing pictures on Instagram of too-skinny legs – you…
食材: 大白菜,豆干,紅蘿蔔,香菜 調味料: 檸檬醬,魚露,蒜頭,赤藻糖醇,檸檬 作法: 1.食材切絲,蒜頭捣碎,檸檬榨汁 2.混合調味料,食材淋上醬汁 3.美味盛盤上桌
by Deedra Mason, Director of Clinical Education & Research Many people tend to overlook the importance of digestion, and the benefits of digestive enzymes in their…
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