食材:韮菜花300g、絞肉100g、辣椒1-2根、豆豉1大匙、蒜末1小匙
調味:水少許、醬油少許、鹽1小匙、糖1小匙
作法:
1.奶油萵苣洗淨備用
2將絞肉用少許胡椒粉、醬油、米酒略醃入味
3韮菜花,荸薺,洋蔥,鴻禧菇切小丁、蒜頭及辣椒切末、豆豉泡水備用。
4.熱鍋,倒入洋蔥,鴻禧菇蒜末,放入絞肉末炒香,再放入荸薺拌炒
5.加入豆豉和少許水拌炒。
6.略收乾時,放入韮菜花丁前半段(較嫰的部位)和辣椒末快速拌炒。
7.放入韮菜花丁尾端(靠花穗的部位),加入鹽、糖調味,並加少許醬油拌抄均勻。
食材:韮菜花300g、絞肉100g、辣椒1-2根、豆豉1大匙、蒜末1小匙
調味:水少許、醬油少許、鹽1小匙、糖1小匙
作法:
1.奶油萵苣洗淨備用
2將絞肉用少許胡椒粉、醬油、米酒略醃入味
3韮菜花,荸薺,洋蔥,鴻禧菇切小丁、蒜頭及辣椒切末、豆豉泡水備用。
4.熱鍋,倒入洋蔥,鴻禧菇蒜末,放入絞肉末炒香,再放入荸薺拌炒
5.加入豆豉和少許水拌炒。
6.略收乾時,放入韮菜花丁前半段(較嫰的部位)和辣椒末快速拌炒。
7.放入韮菜花丁尾端(靠花穗的部位),加入鹽、糖調味,並加少許醬油拌抄均勻。
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