By Hannah Callaway and the TLS Team Impress your guests at your Fourth of July gathering by serving these simple, sweet, and healthy dessert treats……

By Dennis Franks, Executive Vice President Traditional diets focus solely on the number on the scale with most of the weight loss coming from water…

A new study in the “Clinical Journal of the American Society of Nephrology (CJASN)“, found that walking for two extra minutes every hour can counteract the…