食材:龍鬚菜200g
調味:日式香鬆、鹽1大匙、食用油1小匙、橄欖油(或是紫蘇油)1小匙
作法:
1.起一鍋熱水,放入一大匙鹽及一小匙食用油,放入龍鬚菜,川燙熟撈起。
2.使用冰開水沖涼川燙熟的龍鬚菜,倒入一小匙橄欖油拌攪均勻。
3.將沖涼過的龍鬚菜擺入盤內,撒上日式香鬆,完成
食材:龍鬚菜200g
調味:日式香鬆、鹽1大匙、食用油1小匙、橄欖油(或是紫蘇油)1小匙
作法:
1.起一鍋熱水,放入一大匙鹽及一小匙食用油,放入龍鬚菜,川燙熟撈起。
2.使用冰開水沖涼川燙熟的龍鬚菜,倒入一小匙橄欖油拌攪均勻。
3.將沖涼過的龍鬚菜擺入盤內,撒上日式香鬆,完成
By Dr. Deedra Rae Mason, Director of Clinical Education & Research Have you ever felt tired or sluggish after a rushed meal? Ever feel you just…
By: Ana Alvarez It’s that time of the year again! Summer is just around the corner and many people look forward to rocking that new bathing…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales When it comes to understanding the science behind TLS,…
Comments (0)