By Kerri Whatley and the TLS Team When it comes to spices there is no need to be stingy. Penn State has done research that…

By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales When it comes to understanding the science behind TLS,…

For a delicious Asian-style meal that works well with your TLS low-glycemic eating requirements, try this Fried Mixed Bamboo with sea bass (or your favorite…