by Theresa Greenwell International Science Holidays are a very stressful time for most of us. Normal activities like working, paying the bills, feeding the family,…

There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…

By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…