食材:去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味:鹽、醬油
作法:
- 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂,切塊。
- 雞腿入鍋乾煎(不須加油),煎到表面上色後加入蒜頭、洋蔥炒香。
- 加入番茄、紅蘿蔔拌炒
- 加入一碗高湯或水,鹽、醬油調味,高麗菜切大塊置入鍋中,中小火悶煮約20分鐘。
- 起鍋,盛盤。
食材:去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味:鹽、醬油
作法:
by Will Llamas and the TLS Team Whether you’re saying it to your kids or people are saying it to you, you’re probably familiar with…
By Crystal H. Shelton, Senior Scientific Researcher While peaches come in various sizes, one thing is for sure – they are a very tasty nutrient-packed…
By Hannah Callaway and the TLS Team Did you enjoy our first installment of the low GI alphabet? Here we are to share with you…
Comments (0)