食材:去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味:鹽、醬油
作法:
- 蔬菜切塊、蒜頭切片。去骨雞腿去除油脂,切塊。
- 雞腿入鍋乾煎(不須加油),煎到表面上色後加入蒜頭、洋蔥炒香。
- 加入番茄、紅蘿蔔拌炒
- 加入一碗高湯或水,鹽、醬油調味,高麗菜切大塊置入鍋中,中小火悶煮約20分鐘。
- 起鍋,盛盤。
食材:去骨雞腿、番茄、洋蔥、紅蘿蔔、高麗菜、蒜頭
調味:鹽、醬油
作法:
It’s an easy enough scenario to imagine, and it comes from a place most of us have been. You’ve gone through your dietary detox program…
By Kerri Whatley Just think: If global warming were a good thing, you’d never have to run indoors on a treadmill ever again. You can…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
Comments (0)