By: Ana Alvarez It’s that time of the year again! Summer is just around the corner and many people look forward to rocking that new bathing…
By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
By: Crystal Shelton Do headaches keep you from working out or meeting your weight loss goals? Headaches are a very common ailment and most everyone…
By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…
School is out. Kids are home. Weather is warm. Everyone should be getting plenty of exercise, right? This time of year can be the easiest…
If you follow TLS on social media, you have seen our Transformation Tuesday posts showcasing the incredible success of real TLS users, just like you!…
By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study. The kids were given one liter of…
By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…
By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…
There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts…