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Recipes / January 29, 2016

Recipe: Ginger & Carrot Soup

When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…

Workout Playlists / January 27, 2016

Winter Workout Playlist

The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t feel discouraged. Start working out…

Ingredient Facts / January 25, 2016

Filling the Nutritional Gaps with Supplemental Micronutrients

By Mark Lange, PH.D., Director of Quality Control Understanding diet deficiencies can help determine whether supplementation is ideal or not for you. The Academy of…

Research / January 21, 2016

Sleeping in on Weekends May Reduce Diabetes Risk Linked with Loss of Sleep

It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…

Heart Health / January 19, 2016

Multivitamins and Cardiovascular Disease

By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…

Recipes / January 15, 2016

Recipe: TLS Chocolate Peanut Butter Shake

Treat yourself with a healthy chocolate shake that’s delicious and nutritious! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…

Recipes / January 13, 2016

Recipe: Turkey Sausage & Bell Pepper Breakfast Bake

By Theresa Greenwell, International Science Serves: 4 Ingredients: ·         2 large bell peppers, chopped ·         1 ½ tsps. olive oil ·         12 links (about 10 oz.)…

Food Facts / January 11, 2016

Improve your Child’s Health by Decreasing Sugar Intake

By Ana Alvarez A recent study has revealed that decreasing the sugar intake in obese children can reduce chronic metabolic diseases in as little as…

TLS Tips / January 8, 2016

How to Stay Energized Throughout the Day

By Dr. Deedra Rae Mason, Director of Clinical Education & Research Have you ever felt tired or sluggish after a rushed meal? Ever feel you just…

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