Staying in shape isn’t easy. Everyone has a unique schedule that can make it difficult to find time to exercise, which is why we recommend…
By Theresa Greenwell, International Science As the weather gets cooler many of us gravitate towards heavy comfort foods that aren’t beneficial to our waistlines. These…
When it comes to weight loss, we believe that photos speak louder than words. Which is why we’re not going to tell you how great…
As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want…
Ditch potato crisps and try baked apple chips this fall! This delicious, crunchy snack is sweet and savory; ideal for crushing those junk food cravings!…
By Crystal H. Shelton, Senior Scientific Researcher Folic acid is a water-soluble B vitamin that is essential for numerous health functions in our bodies. It…
At TLS Weight Loss Solution we believe that “Weight Loss isn’t Magic, it’s Science”. The TLS 21-Day Challenge uses a science-based, multifaceted approach to weight…
Take advantage of the abundance of pumpkins in fall and make a TLS Pumpkin Shake! It’s the perfect seasonal health drink to keep you satisfied…
According to the CDC, more than one third of adults in the US are obese[1]. In addition to health concerns, obesity can also be very…
Yogurt is a great choice for breakfast because it’s a healthy, calcium-rich snack. Start your day off right with this delicious and easy recipe! 1…