This year, celebrate the fourth of July with our favorite flag-colored superfoods!
RED: Salmon is a high quality protein that belongs to the family of “fatty” fishes. It’s rich in Omega-3 acids, which lower cholesterol levels and prevent the hardening of artery walls and
veins — helping to reduce the risk of heart attack!
WHITE: Quinoa is one of the most popular ‘superfoods’. It’s an incredibly nutritious grain that is loaded with complete protein — containing all nine essential amino acids. It provides almost twice as much fiber as most other grains. And it’s gluten free!
BLUE: Blueberries are a powerful antioxidant. They boost your brain, and can also assist in cancerprevention. Plus, they are so tasty and convenient it’s no wonder somany people consider them to be their favorite fruit!