Summer is quickly approaching and you have goals you want to achieve. TLS is here to help with our 12-week Summer Slim Down! What is…
A trip to the ballpark is always fraught with unhealthy, yet desirable foods. Nachos, hot dogs, Cracker Jacks: they’re all around you once you grab…
Sleep is so important to our lives, but unfortunately, most people are not getting the recommended 7-8 hours of sleep per night. According to the…
Being fit can have an array of definitions depending on who you ask. Take Brent Steinbach, for example. Brent was never a stranger to the…
By Mark Lange, PhD A new study from Florida State University recruited 33 obese and sedentary women with an average age of 30 for this…
While tradition typically has people training for 5ks, marathons, and triathlons, there is a new approach to fitness fulfillment bursting on the scene. Imagine a competition…
Do you remember the last time you entered your kitchen and went cupboard to cupboard, to the “fridge” and then back to a pantry? Aimless? …
Do you find yourself forgetting a lot of things? Wish there was some way to help improve your memory? Studies have shown that a heart-healthy…
You’re unwinding after a long day. Your body not only needs rest, but also sustenance. You’ve entered the late night snacking zone. While there are…
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness. Through years of poor dietary choices, sedentary…