By: Crystal Shelton There are important benefits to having a regular fitness routine: Helps reduce the risk of chronic disease in adulthood: Engaging in at…
By: Mark Lange, PhD Physical inactivity is a leading cause of obesity and premature mortality. A study published in Lancet looked at the relationship between…
By: Crystal Shelton Do headaches keep you from working out or meeting your weight loss goals? Headaches are a very common ailment and most everyone…
If you follow TLS on social media, you have seen our Transformation Tuesday posts showcasing the incredible success of real TLS users, just like you!…