By Tyler Graning If you’re like most people, then you probably do a good bit of your exercising with headphones in. Listening to music has…
TLS Weight Loss Solution 
Branched chain amino acids (BCAAs) have come back into fashion in the fitness community, and with good reason. These building blocks of protein have successfully…
By Tyler Graning With over one-third of the US population ranking as obese, weight loss and fitness programs are in greater demand than ever, and…
“If at first you don’t succeed, try, try again.” – Thomas H. Palmer There’s no doubt about it: decisions determine destiny, and nothing takes the…
“In many ways, weight has been an issue for me my entire life. As a child, I was very aware of the fact that many…
By Tyler Graning The road to success and the weight loss journey share certain characteristics: a distinct vision, a practical plan, and the discipline to…
While any weight loss journey is about physical transformation, it’s often the changes that take place on the inside that make the difference for success,…
When it comes to weight loss, first-time successes are often hard to find. The problem for many is that when results don’t come easily, discouragement…
By Tyler Graning Life seems to pass us by so quickly: from graduating and getting a job, to having kids, and attempting to find a…
Here in America, the world of sports has grown every year, with millions of people given the chance to watch their idols battling for victory….