This holiday season, treat yourself to a TLS friendly Key Lime Pie Shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving…
TLS Weight Loss Solution 
Official Rules Prizes During the 2016 TLS Make a Difference Contest 21 prizes will be given away. First Place Prize: $1,000.00 SHOP.COM Gift Card, Onstage…
Whether your goal for the coming year is to drop your body weight by 50 pounds or to just get healthier, putting a few fundamentals…
By Mark Lange, PhD Scientists from Virginia Tech’s Department of Human Nutrition, Foods and Exercise recruited 20 non-obese young men aged between 18 and 30…
It is well known that consuming excessive amounts of high calorie and processed foods can cause weight gain, but according to new research a shortage…
The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
(Servings: 2) Ingredients: · ¼ cup almond milk · ¼ cup oat or whole wheat flour · ½ large banana, mashed · 1 egg · …
By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…
