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# TLS Tips
21-Day Challenge / February 19, 2016

5 Reasons to Get Started on Your TLS 21-Day Challenge Now!

The TLS 21-Day Challenge was created to help people around the world lose weight, fast! This intensive three week program is designed for maximum weight…

TLS Tips / January 8, 2016

How to Stay Energized Throughout the Day

By Dr. Deedra Rae Mason, Director of Clinical Education & Research Have you ever felt tired or sluggish after a rushed meal? Ever feel you just…

TLS Tips / November 6, 2015

Healthy Snacks

By Ana Alvarez The way you eat not only affects your health and weight, it can also affect your productivity. We all love to snack,…

TLS Tips / June 1, 2015

Tips for Getting your Greens at Farmers Markets!

By Crystal H. Shelton, Senior Scientific Researcher The last thing you need standing in the way of you and your workout is an annoying headache!…

Lifestyle / February 11, 2015

TLS-Friendly Valentine’s Day Dining Options

Valentines Day is right around the corner. Whether you’ve planned a hot date with your man or a night out on the town with your…

Holiday Tips / January 16, 2015

5 Simple Ways to Stick To Your Weight Loss Resolution

Did you know that, according to the National Institutes of Health, one-third of American adults are considered obese? It’s no wonder one of the most…

Lifestyle / December 3, 2014

Healthy Habits for Eating Out

The average American is eating out four to five times per week – and the choices we make in food selection have a pretty sizeable…

Holiday Tips / November 12, 2014

How to Maintain Your Weight Loss Goals During the Holidays

by Kristin Pulling The holidays are often referred to as “The Most Wonderful Time of The Year”. Unfortunately, the holidays also tend to bring a…

Fitness / September 8, 2014

Which TLS® Shake is Right for Me?

We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…

TLS Tips / August 25, 2014

Looking to Start a Low GI Diet? Try These Tips!

Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your…

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