By: Mark Lange, PhD Studies suggest that people who eat nuts such as almonds, walnuts, cashews and pistachios have reduced risk of heart disease, type…
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Research
Are you looking for an extra edge in your weight loss journey? A lot of people have already figured out a secret, that’s actually not…
Iron is one of the most important nutrients for women of reproductive age. Many women around the world suffer from anemia related to iron deficiency. …
There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…
By Mark Lange, PhD A new study from Florida State University recruited 33 obese and sedentary women with an average age of 30 for this…
Do you find yourself forgetting a lot of things? Wish there was some way to help improve your memory? Studies have shown that a heart-healthy…
Do your children watch TV in their rooms? If so, you could be putting your child at risk of becoming overweight, a new study finds….
Last month, the Food and Drug Administration introduced proposed changes to the way you would read food labels. The changes, which would be the first…
By Tyler Graning With over one-third of the US population ranking as obese, weight loss and fitness programs are in greater demand than ever, and…
By Will Llamas and the TLS Team Is a calorie a calorie? The simple answer is yes. A calorie is a unit of energy measuring…