A recent study by researchers from the Ohio State University found that the risk of heart disease and diabetes may be reduced by a diet…
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Research
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…
By Crystal Shelton, Senior Scientific Researcher Researchers at both Oregon State University and the University of Mississippi decided to investigate the U.S. adult population and…
A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…
A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…
By Mark Lange, PhD There are two main forms of vitamin K: phyloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green…
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…