Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…
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Lifestyle
by Theresa Greenwell, International Science Many people struggle to keep their blood sugar levels within healthy limits, especially those with type 2 diabetes. In order to…
Our bodies are naturally filled with trillions of bacteria, some are harmful, but most of this bacteria is friendly. Probiotics (the healthy bacteria), along with…
By Leo Gil According to the U.S. Department of Agriculture, July is officially “National Blueberry Month”. These little fruits are so amazing they gave us…
There’s always a new body image based trend targeted at women — encouraging body shaming and self-doubt about their bodies. Remember the controversial ‘thigh gap’…
by Theresa Greenwell, International Science Often we think about taking care of our brains and bodies separately. Many of us don’t even realize that by taking…
By Leo Gil, Summer Intern Snacking is a relatively new practice that held little to no meaning a few decades ago, but since the introduction…
By Crystal H. Shelton, Senior Scientific Researcher People often wonder which supplements they should take and what ingredients will work best for them. It’s especially important…
by Theresa Greenwell, International Science Type 2 diabetes is a condition that affects millions of people around the world. Many others have a condition known as…
Over the last few years fitness trackers have become incredibly popular. And here at TLS Headquarters, we are 100% in support of this trend. Fitness…