By Dr. Deedra Mason, Director of Clinical Education and Research In a world where everything is moving so rapidly, most people are always on the…
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Lifestyle
A recent study by researchers from the Ohio State University found that the risk of heart disease and diabetes may be reduced by a diet…
1. Pick Healthy Fats Choose healthy fats over saturated fats. Get your fix of healthy fats in foods like olive oil, nuts and fatty fish…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that April is Stress Awareness Month?…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that the first week in April…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales Your heart is a muscular organ that pumps blood…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales When it comes to understanding the science behind TLS,…
Are you putting your best foot forward, everyday? Do you feel energetic, well-rested, healthy and relaxed? Have you achieved optimal body composition, and are you…
Whether your goal for the coming year is to drop your body weight by 50 pounds or to just get healthier, putting a few fundamentals…
As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want…