By Olivia Mungal The perfect start to the day may be breakfast. It’s no secret breakfast helps kickstart your metabolism for the day, and it…
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Lifestyle
By Olivia Mungal As TLS teaches, one of the cornerstones of our health comes from eating a well-balanced Low GI meal. In theory, this makes…
By April Laughlin and the TLS Team I don’t know about you guys, but I am very tired of hearing so many conflicting arguments on…
Sorry fellas, but this one is for the ladies! In honor of Women’s Health Month, we are going to talk about common diseases that afflict…
By Olivia Mungal When we are unhappy with ourselves, one of our primary defense mechanisms is the art of making excuses. It’s much easier to…
By Olivia Mungal According to the American Diabetes Association, a whopping 7 million people in the United States are undiagnosed diabetics, and a shocking 79…
Don’t let the names fool you. Sugar is everywhere, and it comes under the guise of dozens of alter-egos that manifest themselves in your food….
By Olivia Mungal Women have a lot of expectations from the media to stay thin, but so do men. Do men experience insecurities about their…
By Olivia Mungal Today, a 30 year old woman and mother of 2 died today. The cause of death, her family says, was her 2.5…
By Olivia Mungal We know. It’s rude to turn down food, but apparently, buying a round of appetizers or drinks for the table may not…