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# Holiday Tips
Holiday Tips / November 27, 2014

Party for the Holidays Without Weight Gain

by Joanne Orshan When I think about the holidays, I have realized that food does seem like food.  Food takes on a different characteristic filled…

Holiday Tips / November 12, 2014

How to Maintain Your Weight Loss Goals During the Holidays

by Kristin Pulling The holidays are often referred to as “The Most Wonderful Time of The Year”. Unfortunately, the holidays also tend to bring a…

Holiday Tips / October 31, 2014

Halloween Candy: How to Minimize the Damage

Autumn is in full swing. Pumpkin pie, fresh cider, sweet potatoes, and of course, Halloween. For those of us making an effort to eat right,…

Holiday Tips / July 2, 2014

Healthy Holiday-Eating Strategies for Independence Day

For many of us, the 4th of July means a trip to the beach. However, going on vacation doesn’t mean you have to forego your…

Holiday Tips / January 1, 2014

5 Days Until January 6th—5 Ways to Create a Resolution Revolution for Your Clients!

The time is nearly here, TLSers! Starting today, one out of every four Americans will join a gym, start a diet, or both—all in the…

Holiday Tips / November 27, 2013

TLS Thanksgiving Takeover

By Tyler Graning The holiday season is a time for family and friends to gather and celebrate another year together. However, it’s also a time…

Holiday Tips / November 20, 2013

Resolution Revolution

by Anna Cobb What is the recurrent New Year’s resolution that seems to always make your list?  The Sydney Morning Herald reports that half of…

Holiday Tips / January 10, 2013

10 Ways To Stick To Your New Year’s Resolutions

By Olivia Mungal 10 Ways To Stick To Your New Year’s Resolutions “Beginning is easy—Continuing is hard.” -Japanese Proverb New Year’s resolutions bring around an…

Holiday Tips / October 25, 2012

Halloween Candy: How to Minimize the Damage

By Olivia Mungal Autumn is in full swing. Pumpkin pie, fresh cider, sweet potatoes, and of course, Halloween. For those of us making an effort…

Holiday Tips / December 5, 2011

The 8 Worst Types of Holiday Food

By Abby Jennings When it comes to the holiday season – we’re all about our traditions.  The holidays wouldn’t be the same without the classic…

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