全新生活TM業務及訓練發展顧問 楊筑雅博士提供 『梳頭猛掉頭髮？』，『臉變粗，皺紋感覺變多了…』，『啊！指甲又斷了？』，您是否有出現以上的狀況呢?如果有的話，有可能是身體發出「缺乏蛋白質」的警訊，若是置之不理，健康可是會出大問題喔！ 蛋白質是維持身體機能非常重要的營養素之一。在所有的營養素中，與增加肌肉量最直接相關的營養素就是蛋白質。增加肌肉量的好處除了可避免「肌少症 (Sarcopenia)」，還能減少體脂肪，幫助增強體力，改善新陳代謝，降低慢性病的發生。蛋白質對於老年人、體弱者、疾病者、或特殊需求者如孕婦、正在快速發育的兒童及青少年、或經常運動的運動員非常重要的。 蛋白質不僅有許多健康好處，在體重管理上也扮演這非常重要的角色。一般來說，體重管理的人因為在執行飲食調整及運動量增加的狀況下，比較容易產生蛋白質攝取不足之處，建議必須多補充蛋白質。蛋白質有助於減少飢餓感，加速脂肪燃燒，擺脫溜溜球的效應。最重要的是還可縮短減重期間的停滯期，幫助肌肉生長，讓您快速擁有輕盈窈窕的好身材！ 營養專家建議您在補充蛋白質時，應盡量選擇含有足夠的必需胺基酸，同時也能維持生命，並促進成長發育的「優質蛋白質」或「完全蛋白質」，您可以直接食用雞蛋、奶類、大豆(黃豆)等食物，或透過一些含有乳清蛋白及大豆蛋白的補充品來補充。
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Food Facts
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…
By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…
A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…