By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…

食材: 韭黃 300g、瘦豬肉絲 150g、蒜末 2小匙、辣椒2支 調味料: 水60cc、鹽1/2小匙、赤藻糖醇 ½小匙、米酒 1大匙 醃料: 水2小匙、醬油1小匙、米酒1/2小匙、胡椒粉1/2小匙 作法: 將豬肉絲用所有醃料醃至少30分鐘 韭黃洗淨切約5公分段狀，辣椒洗淨切片 熱鍋倒入1小匙麻油，將醃好的肉絲放入拌炒至半熟後，起鍋備用 熱鍋，炒香蒜末後，放入韭黃段與辣椒片炒香，再放入3的肉絲，加入所有調味料，炒至收汁即可

By Dr. Deedra Rae Mason, Director of Clinical Education & Research Clinical reports, both research-based and patient focused continue to support the importance of protein in…