According to a London-based study, women aren’t truly eating for two during pregnancy. During periods when a women’s body is producing more estrogen, the woman’s…

By Kerri Whatley and the TLS Team In the middle of summer, there simply isn’t any excuse not to go outside and grill food. Grilling…

As we draw closer to International Convention, we’re introducing an incredible opportunity for you to get fit, adopt a healthy lifestyle, and seize the opportunity…