By Olivia Mungal We know. It’s rude to turn down food, but apparently, buying a round of appetizers or drinks for the table may not…

Physical activity and exercise are critical to weight loss success – but how do you know if you’re going to the extreme? Read on for…

材料： 花枝、芹菜、紅蘿蔔，青蔥、紅辣椒。 調味料：鹽，檸檬汁、黑豆醬油、橄欖油。 做法： 鍋中先放水，再放入花枝 拌炒，再放入所有的食材，一起拌炒，加入適量的調味料鹽、黑豆醬油少許，3分鍾快速起鍋。最後再加入一茶匙的橄欖油，一茶匙的檸檬汁一起拌一拌即完成。