Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to…

Yogurt is a great choice for breakfast because it’s a healthy, calcium-rich snack. Start your day off right with this delicious and easy recipe! 1…

By Crystal Shelton, Senior Scientific Researcher Cognition is defined as “the mental faculty or process of acquiring knowledge by the use of reasoning, intuition, or…