食材: 茄子3條、蔥1根、薑1小段、蒜瓣、瘦豬絞肉50g、麻油1小匙
調味料:辣豆瓣醬1.5大匙、醬油1小匙、烏醋1小匙、赤藻糖醇1~2小匙、米酒2小匙、水1/3杯
作法:
- 蔥、薑、蒜切末。
- 茄子去蒂切段。
- 燒水,水滾後加入一小匙鹽,將茄子放入滾2-3分鐘,起鍋瀝乾。
- 熱鍋,用1小匙麻油爆香蔥、薑、蒜末。
- 放入絞肉炒至六七分熟,再放辣豆瓣醬炒香,再放入其他調味拌炒
- 最後放入茄子拌炒即完成
食材: 茄子3條、蔥1根、薑1小段、蒜瓣、瘦豬絞肉50g、麻油1小匙
調味料:辣豆瓣醬1.5大匙、醬油1小匙、烏醋1小匙、赤藻糖醇1~2小匙、米酒2小匙、水1/3杯
作法:
By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…
Don’t let the names fool you. Sugar is everywhere, and it comes under the guise of dozens of alter-egos that manifest themselves in your food….
By Sue Pasqual Summer is winding down, but it’s still pretty out. If you love the sweet taste of mocha, this TLS frappe is for…
Comments (0)