食材: 茄子3條、蔥1根、薑1小段、蒜瓣、瘦豬絞肉50g、麻油1小匙
調味料:辣豆瓣醬1.5大匙、醬油1小匙、烏醋1小匙、赤藻糖醇1~2小匙、米酒2小匙、水1/3杯
作法:
- 蔥、薑、蒜切末。
- 茄子去蒂切段。
- 燒水，水滾後加入一小匙鹽，將茄子放入滾2-3分鐘，起鍋瀝乾。
- 熱鍋，用1小匙麻油爆香蔥、薑、蒜末。
- 放入絞肉炒至六七分熟，再放辣豆瓣醬炒香，再放入其他調味拌炒
- 最後放入茄子拌炒即完成
You may also like
With over one-third of the American population weighing in at the obese level, weight loss and fitness programs are becoming increasingly available. The amount of…
Start your morning off right with this antioxidant packed shake that’s bursting with berries! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
Comments (0)