食材: 茄子3條、蔥1根、薑1小段、蒜瓣、瘦豬絞肉50g、麻油1小匙
調味料:辣豆瓣醬1.5大匙、醬油1小匙、烏醋1小匙、赤藻糖醇1~2小匙、米酒2小匙、水1/3杯
作法:
- 蔥、薑、蒜切末。
- 茄子去蒂切段。
- 燒水，水滾後加入一小匙鹽，將茄子放入滾2-3分鐘，起鍋瀝乾。
- 熱鍋，用1小匙麻油爆香蔥、薑、蒜末。
- 放入絞肉炒至六七分熟，再放辣豆瓣醬炒香，再放入其他調味拌炒
- 最後放入茄子拌炒即完成
You may also like
Everyone is aware that regular exercise is important for maintaining good health, but what happens when you take a break? How does a transition from…
Eating well during the workweek can be difficult, but it’s easy to do with prior planning. Since we’ve covered meal planning in an earlier blog…
Comments (0)