食材:龍鬚菜200g
調味:日式香鬆、鹽1大匙、食用油1小匙、橄欖油(或是紫蘇油)1小匙
作法:
1.起一鍋熱水,放入一大匙鹽及一小匙食用油,放入龍鬚菜,川燙熟撈起。
2.使用冰開水沖涼川燙熟的龍鬚菜,倒入一小匙橄欖油拌攪均勻。
3.將沖涼過的龍鬚菜擺入盤內,撒上日式香鬆,完成
食材:龍鬚菜200g
調味:日式香鬆、鹽1大匙、食用油1小匙、橄欖油(或是紫蘇油)1小匙
作法:
1.起一鍋熱水,放入一大匙鹽及一小匙食用油,放入龍鬚菜,川燙熟撈起。
2.使用冰開水沖涼川燙熟的龍鬚菜,倒入一小匙橄欖油拌攪均勻。
3.將沖涼過的龍鬚菜擺入盤內,撒上日式香鬆,完成
Dear TLS Team, TLS has completely changed my life. Before I was introduced to the TLS Weight Loss System I was very ill. Besides the…
Prepare yourself for International Chocolate Day this year and whip up a TLS Shake! Don’t ruin all your hard work with a chocolate binge, rather…
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…
Comments (0)