Exercising getting a little bland? Turn it up a notch with some tunes! Many claim that it helps them power through a workout, and provides…

By Ana Alvarez According to a new study, there are two self–regulation approaches that are effective in reducing weight gain among young adults. One average,…

By: Kristin Pulling Eating meals out is one of the biggest culprits of unwanted weight gain. In addition to adding inches to our waists, the…